ascension project week 8 day 5

  • 3 sets : up to 60%
    • 2 clean pulls + 2 hang cleans + 2 fs
  • 3 sets : up to 70%
    • 1 squat clean + 1 hang squat clean + 1 fs
  • 5 sets : @ 72% (5lbs heavier than last week)
    • 3 touch & go cleans
      • focus on reset & footwork. eyes forward, lock in

5 rounds : e4mom

  • 18/15 cal bike
  • 9 bar facing burpees
  • 3 power clean (165/115)