July 2025 - Page 3 of 4 - CrossFit Nine7

07.12.25

PARTNER WOD for time (40-min) 3 rounds 40 cal row

By crossfitnine7|2025-07-11T12:51:40-04:00July 11th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 5 day 5

By crossfitnine7|2025-07-09T22:50:09-04:00July 10th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 5 day 4

By crossfitnine7|2025-07-09T22:47:53-04:00July 9th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 5 day 3

By crossfitnine7|2025-07-08T20:31:36-04:00July 8th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 5 day 2

By crossfitnine7|2025-07-14T17:46:42-04:00July 7th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 5 day 1

By crossfitnine7|2025-07-07T14:58:57-04:00July 6th, 2025|WOD|0 Comments

HYROX Workout 2 rounds (40-min) 800m run 40 alt.

By crossfitnine7|2025-07-05T21:51:40-04:00July 5th, 2025|WOD|0 Comments

PARTNER WOD 4 rounds (35-min) 1000m row (split) 20 power

By crossfitnine7|2025-07-04T11:35:44-04:00July 4th, 2025|WOD|0 Comments

HERO WOD "Morrison" 50 - 40 - 30 - 20

By crossfitnine7|2025-07-03T19:10:20-04:00July 3rd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 4 day 4 4

By crossfitnine7|2025-07-02T15:49:50-04:00July 2nd, 2025|WOD|0 Comments