July 2025 - Page 2 of 4 - CrossFit Nine7

07.22.25

thunder thighs & boulder shoulders week 7 day 2

By crossfitnine7|2025-07-21T21:57:33-04:00July 21st, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 7 day 1 2

By crossfitnine7|2025-07-20T15:31:14-04:00July 20th, 2025|WOD|0 Comments

HYROX Workout 6 rounds : emom 10 cal bike

By crossfitnine7|2025-07-20T02:42:10-04:00July 19th, 2025|WOD|0 Comments

PARTNER WOD for time (35-min) 120 wall ball 60 t2b

By crossfitnine7|2025-07-18T21:51:32-04:00July 18th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 6 day 5 push/pull

By crossfitnine7|2025-07-17T18:03:25-04:00July 17th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 6 day 4

By crossfitnine7|2025-07-16T21:02:09-04:00July 16th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 6 day 3

By crossfitnine7|2025-07-15T19:14:34-04:00July 15th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 6 day 2

By crossfitnine7|2025-07-15T13:03:40-04:00July 14th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 6 day 1

By crossfitnine7|2025-07-12T15:41:36-04:00July 13th, 2025|WOD|0 Comments

HYROX Workout 4 rounds : e4mom 400m run + 20

By crossfitnine7|2025-07-12T15:37:02-04:00July 12th, 2025|WOD|0 Comments