July 2025 - CrossFit Nine7

08.01.25

thunder thighs & boulder shoulders week 8 day 5

By crossfitnine7|2025-07-31T20:31:44-04:00July 31st, 2025|WOD|0 Comments

for time (30-min) 400m run 20 wall ball 400m row

By crossfitnine7|2025-07-30T19:36:47-04:00July 30th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 8 day 3

By crossfitnine7|2025-07-29T21:20:41-04:00July 29th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 8 day 2

By crossfitnine7|2025-07-28T16:51:46-04:00July 28th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders

By crossfitnine7|2025-08-03T10:33:21-04:00July 27th, 2025|WOD|0 Comments

HYROX Workout 4 rounds : 10-min per round min 1

By crossfitnine7|2025-07-26T15:51:03-04:00July 26th, 2025|WOD|0 Comments

PARTNER WOD 4 rounds : 8-min to complete 800m

By crossfitnine7|2025-07-25T21:29:06-04:00July 25th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 7 day 5 push/pull

By crossfitnine7|2025-07-24T13:26:09-04:00July 24th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 7 day 4 2

By crossfitnine7|2025-07-23T14:35:16-04:00July 23rd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 7 day 3 2

By crossfitnine7|2025-07-22T17:51:11-04:00July 22nd, 2025|WOD|0 Comments