thunder thighs & boulder shoulders week 8 day 1
2 sets :
- 10 single leg glute bridge
- 2 turkish get ups
front squat – 5rm
then complete
15 back squats @ same weight
for time (20-min)
2 rounds
- 15 – 12 – 9
- t2b
- cal ski/row
rest 2 -min
1 round
- 9 – 12 – 15
- cal ski/row
- ohs (75/55)
