thunder thighs & boulder shoulders week 8 day 2

2 sets :

  • 10 scap lat raises
  • 15 rb face pulls
  • :30 overhead barbell hold (empty bar/light)

then complete

  • shoulder press – 5rm
  • 2 x 6 : push press @ 65% of max clean & jerk
  • 1 set max push jerk at 65% of max clean & jerk

4 rounds : e2mom

  1. 12/10 cal bike + 6 db push press (50/35)
  2. 30 double unders + 15 hand release push ups