thunder thighs & boulder shoulders week 8 day 5
push/pull
6 sets :
- 5 deadlift @ 9/10 rpe
then complete
3 sets of :
- 15 db crush press (floor or bench)
- 15 barbell bench press
- 15 standing db tricep kickbacks
6 rounds (18-min)
- 5 deadlift (225/155)
- 10 pull ups
- 15 box jump overs (24/20)
