thunder thighs & boulder shoulders week 7 day 2

2 sets :

  • 10 scap lat raises
  • 15 rb face pulls
  • :30 overhead barbell hold (empty bar/light)

then complete

  • 3 x 6 : shoulder press @ 9/10 rpe
  • 2 x 8: push press @ 60 % of max clean & jerk
  • 1 set max push jerk at 60% of max clean & jerk

4 rounds :

  • 2-min amrap
    • 12 bar facing burpees
    • 6 shoulder to overhead (135/95)
      • 1-min rest
  • 2-min amrap
    • max cal bike
      • 1-min rest