06.21.25
Partner WOD for time (40-min) 1-mile run (alternate 200m) 20
06.20.25
thunder thighs & boulder shoulders week 2 day 5 push/pull
06.19.25
thunder thighs & boulder shoulders week 2 day 4 for
06.18.25
thunder thighs & boulder shoulders week 2 day 3 3
06.17.25
thunder thighs & boulder shoulders week 2 day 2 2
06.16.25
thunder thighs & boulder shoulders week 2 day 1 2
06.15.25
Happy Fathers Day "dad bod" part 1 3 sets 15
06.14.25
4 rounds w/partner 50 cal bike 40 db hang clean
06.13.25
thunder thighs & boulder shoulders week 1 day 5 push/pull
06.12.25
thunder thighs & boulder shoulders week 1 day 4 for
