06.11.25
thunder thighs & boulder shoulders week 1 day 3 3
06.10.25
thunder thighs & boulder shoulders week 1 day 2 2
06.09.25
thunder thighs & boulder shoulders week 1 day 1
06.08.25
3 rounds : e6mom 600m row + 30 kb swings
06.07.25
for time w/partner (40-min) 12 rounds : (135/95) 3 power
06.06.25
deload week 1 day 5 6 x 5 :
06.05.25
deload week 1 day 4 2 rounds : e5mom 1000m
06.04.25
deload week 1 day 3 3 sets : 10 seated
06.03.25
deload week 1 day 2 10-min to build to
06.02.25
Deload week 1 day 1 Ohs 10 - 8 -
