thunder thighs & boulder shoulders week 1 day 2

2 sets :

  • 10 scap lat raises
  • 10 oh lat raises

3 x 10 : shoulder press @ 5/10 rpe

then complete.
1 set max rep push press at top weight from part 1.

5 rounds : emom

  1. 12/10 cal ski
  2. 50 double unders
  3. 20 wall ball
  4. rest