thunder thighs & boulder shoulders week 1 day 1
2 sets :
- 10 single leg step ups
- 10 single leg bridge *off floor or med ball*
5 x 5 : Front Squat @ 50%
then complete
30 back squats @ same weight
*goal is to complete reps in least amount of sets*
12-min amrap
- 12/10 cal bike
- 100m run
- 8 burpee box jump overs (24/20)
