deload week 1 day 5
6 x 5 : bench press @ 6/10 rpe
then complete : superset
3 rounds
- 15 db chest flys
- 20 alternating arm db press
- rest :90 between
7-min amrap
- 7 hang db snatch *left arm (50/35)
- 7 hand release push ups
- 7 hang db snatch *right arm
rest 3-min
7-min amrap
- 7 hang db snatch *left arm (50/35)
- 7 t2b
- 7 hang db snatch *right arm
