thunder thighs & boulder shoulders week 2 day 2
2 sets :
- 10 single arm db high pull
- 10 single arm db press
3 x 10 : shoulder press @ 6/10 rpe
then complete.
1 set max rep push press at top weight from part 1.
for time (22-min)
- 800m run
- 40 alternating arm db snatch (50/35)
- 20 box jump overs (24/20)
- 10 wall walks
- 20 box jump overs
- 40 alternating arm db snatch
- 800m run
