thunder thighs & boulder shoulders week 2 day 1
2 sets :
- 10 single leg box squat (alternating legs, to box or bench)
- 10 bulgarian split squat
5 x 5 : Front Squat @ 55%
then complete
30 back squats @ same weight
*goal is to complete reps in least amount of sets*
4 rounds : e2mom
- 25/20 cal bike
- 12 db front squats + 12 burpees
