thunder thighs & boulder shoulders week 2 day 4

for time (35-min)

  • 1000m run
    • 10 – 20 – 30
      • cal ski
      • sandbag walking lunge steps (60/40)
      • burpees
      • sit ups
  • 1000m run

recovery

  • :30 foam roll each  (IT band, quad, adductors, hamstring)
  • :60 couch stretch (each side)
  • :30 puppy dog
  • :30 foam roll (lats)