thunder thighs & boulder shoulders week 2 day 5
push/pull
6 sets :
- 5 bench press @ 6/10 rpe
then complete
3 sets of :
- 5 strict/weighted chin ups
- 10 t bar rows w/landmine
- 15 barbell rdls
5 rounds (16-min)
- 7 burpee pull ups
- 7 deadlift (225/155)
- 14/12 cal bike
