thunder thighs & boulder shoulders week 1 day 4
for time (35-min)
- 800m run
- 20 cal bike
- 800m run
- 40 cal row
- 800m run
- 20 cal bike
- 800m run
recovery
- :30 foam roll each (IT band, quad, adductors, hamstring)
- :30 pigeon (each side)
- :30 hamstring (each side
