December 2024 - CrossFit Nine7

12.31.24

365 Days of the Year for time (35-min) Jan

By crossfitnine7|2024-12-31T05:17:17-05:00December 30th, 2024|WOD|0 Comments

december deload 3 x 6 : alternating leg reverse lunges

By crossfitnine7|2024-12-29T09:47:27-05:00December 29th, 2024|WOD|0 Comments

HYROX Workout 5 rounds : e2mom 200m run +

By crossfitnine7|2024-12-28T22:03:28-05:00December 28th, 2024|WOD|0 Comments

for time w/partner alternating full rounds 4 rounds (2 each)

By crossfitnine7|2024-12-27T12:43:35-05:00December 27th, 2024|WOD|0 Comments

december deload 5 sets : front squat complex @

By crossfitnine7|2024-12-26T21:09:42-05:00December 26th, 2024|WOD|0 Comments

december deload please RSVP to the holiday party. Sign

By crossfitnine7|2024-12-26T21:11:36-05:00December 25th, 2024|WOD|0 Comments

MERRY CHRISTMAS please RSVP to the holiday party. Sign

By crossfitnine7|2024-12-24T13:17:18-05:00December 24th, 2024|WOD|0 Comments

12 Days of Christmas 1 clean & jerk (185/125)

By crossfitnine7|2024-12-24T08:55:27-05:00December 23rd, 2024|WOD|0 Comments

december deload 2 x 10 : front foot elevated split

By crossfitnine7|2024-12-22T20:00:13-05:00December 22nd, 2024|WOD|0 Comments

HYROX Workout for time (40-min) 1000m row/ski 100 wall ball

By crossfitnine7|2024-12-21T11:47:14-05:00December 21st, 2024|WOD|0 Comments