Monthly Archives: March 2024

building blocks” week 7 day 2 2 x 12 :

“building blocks” week 8 day 1 back squat 3 x

8-min amrap 10 strict pulls 20 push ups 30 air

CrossFit Games Open 24.2 20-min amrap 300m row 10 deadlift

“building blocks” week 7 day 5 5 rounds

“building blocks” week 7 day 4 5 rounds @ 70-75%

“building blocks” week 7 day 3 OLY 2 sets :

building blocks” week 7 day 2 2 x 15

“building blocks” week 7 day 1 back squat 3 x

3 rounds : e3mom 30/25 cal ski or row 30