building blocks” week 7 day 2

  • 2 x 12 : rdl @ 7/10 rpe *light*
  • 2 x 5 : wide grip pull ups
    • use band if needed
  • 3 x 4 : deadlift @ 80-85 % of 5rm

6 rounds : e3mom

  • 12/10 cal bike
  • 12 kb swings (24/16)
  • 12 burpees to target