“building blocks” week 7 day 3
OLY
- 2 sets : 1 high pull (floor) + 1 hang power snatch + 1 ohs
- 3 x 2 : power snatch @ 75-80%
- 2 sets : 1 power clean + 1 hang squat clean + front squat
- 3 x 2 squat cleans @ 75-80%
10-min amrap
- 10 power snatch (75/55)
- 5 bar muscle ups
scaling :
- jumping/banded bar muscle ups
- 10 kipping/jumping pull ups
