“building blocks” week 8 day 4

5 rounds @ 75-80% of 1rm clean & jerk

  • 3 front squats + 2 push press
    • off rack

4 rounds : emom

  1. 5 wall walks *scale reps if needed
  2. 15/12 cal ski
  3. 60 double unders
  4. 20 box step ups (50/35) * 1 db
  5. rest