“building blocks” week 8 day 1

  • back squat
    • 3 x 3 @ 85% of 1rm
  • drop set
    • 2 x 6 @ 65% of 1rm

20-min amrap

  • 8 t2b
  • 10 db hang clean & jerk (50/35)
  • 12 cal row

*submit your scores for 24.2 by 8pm*