8-min amrap

  • 10 strict pulls
  • 20 push ups
  • 30 air squats

rest 2-min

8-min amrap

  • 20 kb swings
  • 20 box jumps

rest 2 -min

8-min amrap

  • 10 plank pullthroughs
  • 20 sit ups
  • 30 russian twists