building blocks” week 7 day 2
- 2 x 15 : rdl @ 6/10 rpe *light*
- 2 x 5 : wide grip pull ups
- use band if needed
- 3 x 6 : deadlift @ 75-80 % of 5rm
for time (18-min)
row 2000m
*e3mom : 10 deadlift (225/155) + 10 bar facing burpees*
- each round, including 1st starts with DL + burpees. in remaining time of your 3 min round, chip away at 2000m, follow this pattern until 2000m are completed or for 6 rounds
