“building blocks” week 7 day 3
OLY
- 2 sets : 1 high pull (floor) + 1 hang power snatch + 1 ohs
- 3 x 2 : power snatch @ 70-75%
- 2 sets : 1 power clean + 1 hang squat clean + front squat
- 3 x 2 squat cleans @ 70-75%
for time (14-min)
- 90 double unders
- 15 power snatch (135/95)
- 90 double unders
- 15 clean & jerks (135/95)
