February 2024 - Page 3 of 3

02.10.24

for time w/partner (35-min) 120 cal row 120 deadlift (135/95)

By crossfitnine7|2024-02-04T09:33:10-05:00February 9th, 2024|WOD|0 Comments

“building blocks” week 3 day 5 3 x 10 :

By crossfitnine7|2024-02-04T09:23:55-05:00February 8th, 2024|WOD|0 Comments

building blocks” week 3 day 4 2 x 10 :

By crossfitnine7|2024-02-04T09:17:12-05:00February 7th, 2024|WOD|0 Comments

“building blocks” week 3 day 3 20-min amrap 1000m row

By crossfitnine7|2024-02-04T09:06:30-05:00February 6th, 2024|WOD|0 Comments

“building blocks” week 3 day 2 back squat 3 x

By crossfitnine7|2024-02-04T08:53:31-05:00February 5th, 2024|WOD|0 Comments

“building blocks” week 3 day 1 OLY 4 sets (off

By crossfitnine7|2024-02-04T08:51:25-05:00February 4th, 2024|WOD|0 Comments

3 rounds 3-min amrap 10 barbell rollouts 10 bent over

By crossfitnine7|2024-02-03T00:05:14-05:00February 3rd, 2024|WOD|0 Comments

for time w/partner (30-min) 40 bar facing burpees 60 cal

By crossfitnine7|2024-02-02T19:32:52-05:00February 2nd, 2024|WOD|0 Comments

“building blocks” week 2 day 5 3 x 12 :

By crossfitnine7|2024-02-01T13:58:31-05:00February 1st, 2024|WOD|0 Comments