Yearly Archives: 2022

6 sets : e2mom 1 hang power clean + 1

3 x 5 : build to 50-60% of 5rm 3

3 x 3 : narrow grip ohs (jerk grip)5 x

3 rounds : emom 15 cal row20 sit ups15 box

for time w/partner 80 cal bike80 thrusters (95/65)800 m run

6 sets : e2mom 3 x (1 snatch balance +

Cardio Intervals 3 rounds (25-min) 40 kb swings1-min rest30 cal

6 sets : e2mom 2 hang power cleans (one above/one

3 x 6 : rdl : build up to 50%

3 x 5 : narrow grip ohs (jerk grip)5 x