• 3 x 5 : narrow grip ohs (jerk grip)
  • 5 x 3 : tempo front squats @ 50-60% (tempo : 3/2/1)
    • *hold grip*

for time (16-min)

18 – 15 – 12 – 9

  • pull ups
  • front squats (135/95)
  • cal bike