Yearly Archives: 2022

for time w/partner 100 cal row200 double unders100 t2b200 double

6 sets : e2mom 2 snatch liftoff (knee) + 1

for time (16-min) 1000m row50 db box step ups (50/35)1000m

6 sets : e2mom 2 clean liftoffs (pause at knee)

2 x 10 : rdl (weight is athlete choice, try

5 x 5 : front squat @ 70-75% for time

50 - 40 - 30 - 20 - 10 row

partner "MURPH" 1-mile run20 rounds5 pull ups10 push ups15 air

6 sets : e2mom 2 x (1 snatch balance +

3 rounds : e7mom 40/30 cal bike 30 wall ball20