Yearly Archives: 2022

2 sets : light 10 rdl 10 single leg deadlift

front squat : 5 x 3 @ 80-85% 2 rounds

3 rounds : e5mom 30 kb swings + 20 toes

3 rounds w/ partner 50/40 cal bike40 wall ball30 push

6 sets : e2mom 1 snatch liftoff (knee) + 1

5 rounds : emom 15/12 cal row12 heavy kb swings

6 sets : e2mom 1 clean liftoffs (pause at knee)

2 x 10 : rdl (weight is athlete choice, try

front squat : 5 x 4 @ 75-80% of 1rm

emom x 12 15/12 cal ski20 kb sdhp3 wall walks