6 sets : e2mom
1 clean liftoffs (pause at knee) + 1 hang clean & jerk (knee) @ 80-85% of max clean & jerk
*perform clean & jerk from liftoff position*
HERO WOD
“Tsakos”
27-min amrap
buy – in : 1-mile run
in remaining time…
- 7 deadlift (135/105)
- 5 lateral burpees over bar
- 6 wall ball
- 3 box jumps (30/24)
