WOD

open prep wk 3 day 5 OPTION A  2 sets

3 SETS: 10 Single Arm DB Press (pause @ top/lockout)

open prep wk 3 day 2 PUSH/PULL 3 sets

open prep wk 2 day 3 CLEAN & JERK

Pull Up Progressions / Efficiency 3 Sets : Option A

4 rounds : e3mom 400m row/ski 30 wall ball +

open prep wk 1 day 2 PUSH/PULL 3 sets

Superbowl WOD  1st quarter - 8-min amrap 5 cal

front squat 6 sets @ 50-60% of 3rm 3 pause

4 sets : up to 70% 1 power clean 1