for time (35-min)

  • 1 Mile RuN
  • 60 Wall Balls
  • 30 Cal Ski/Row
    • Rest 3:00
  • 800m Run
  • 40 Wall Balls
  • 20 Cal Ski/Row
    • Rest 2:00
  • 400m Run
  • 20 Wall Balls
  • 10 Cal Ski/Row