ascension project week 4 day 5

4 x 3 : clean pulls @ 95% of max clean

3 sets :

  • 10 kb gorilla row (10 each arm)
  • 10 strict/banded chest to bar/pull ups *pause at top
  • 10 db rdl (2 dbs)

12-min amrap

  • 120 double unders
  • 30 t2b
  • 15 power cleans (135/95)