WOD

5 rounds : 7-min amrap / 1-min rest 500m row/ski

CrossFit Games Open 26.3 for time (16-min cap) 2

open prep wk 4 day 5 2 sets :

open prep wk 5 day 4 3 SETS: 10 front

open prep wk 5 day 3 SNATCH 3 sets –

open prep wk 5 day 2 PUSH/PULL 3 sets :

2 Rounds – Teams of 3 6-Min AMRAP at each

CrossFit Games Open 26.2 For time: (15-min cap) 80-foot dumbbell

open prep wk 4 day 5 2 sets :

open prep wk 4 day 1 back squat 6