6 rounds : emom

  1. 6 devil press (50/35)
  2. 12/10 Cal Bike
  3. 200m run or 250m row
  4. Rest

at min: 25:00

  • 2 x 800m run or 1000m row/ski
    • rest 2 min between
  • 2 x 400m run or 500m ski/row
    • rest 1 min between