WOD

3 rounds : 2-min amrap at each/ :30 rest between

2 sets : 10 single leg bridge 10 single leg

3 sets of each 1 pull + 1 hang snatch

deload 2 sets : 10 single leg touch down

6 rounds : emom 6 devils press 12/10 cal bike

4 rounds w/partner 600m run 50 cal row/ski 40

2 sets : 10 single leg bridge 10 rdl

2 sets : 15 rb face pulls 100ft overhead

CLEAN & JERK 3 sets – 5/10 rpe 1 pull

back squat 3 sets : 3 pause back squats +