ascension project week 3 day 3
- 3 sets : 4 ohs + 2 snatch balance
- 5 sets : 2 high pull (hip) + 2 hang snatch (mid thigh)
- 2 sets : 1 liftoff (mid thigh) + 1 snatch (mid thigh)
- 2 x 2 : snatch (off floor)
10-min amrap
- 30 double unders
- 3 power snatch (135/95)
