WOD Archives - Page 18 of 157

02.03.26

PUSH/PULL 3 sets : complete each as a superset,

By crossfitnine7|2026-02-03T06:00:23-05:00February 3rd, 2026|WOD|0 Comments

PARNTER WOD alternating full rounds 10 rounds 20 double unders

By crossfitnine7|2026-01-30T20:03:33-05:00January 30th, 2026|WOD|0 Comments

3 rounds : e4mon 800/650m row 40 air squat

By crossfitnine7|2026-01-28T18:57:29-05:00January 28th, 2026|WOD|0 Comments

"SNOW" DAY

By crossfitnine7|2026-01-26T19:24:54-05:00January 26th, 2026|WOD|0 Comments

2 rounds (30-min) 20 cal row rest 1-min 30 wall

By crossfitnine7|2026-01-24T19:09:11-05:00January 24th, 2026|WOD|0 Comments

PARTNER WOD for time w/partner (35-min) 100 cal bike 10

By crossfitnine7|2026-01-23T20:09:02-05:00January 23rd, 2026|WOD|0 Comments

“Foundations of POWER” week 14 day 5 front squat 3

By crossfitnine7|2026-01-22T17:17:20-05:00January 22nd, 2026|WOD|0 Comments

“Foundations of POWER” week 14 day 4 10 single

By crossfitnine7|2026-01-21T18:08:07-05:00January 21st, 2026|WOD|0 Comments

“Foundations of POWER” week 14 day 3 2 sets :

By crossfitnine7|2026-01-20T17:32:51-05:00January 20th, 2026|WOD|0 Comments

“Foundations of POWER” week 14 day 2 bench press bench

By crossfitnine7|2026-01-19T17:06:16-05:00January 19th, 2026|WOD|0 Comments