ascension project week 2 day 3
- 3 sets: 5 ohs +3 snatch balance (off rack)
- 5 sets : 2 high pull (hip) + 2 hang snatch
- 2 sets : 1 liftoff (hip) + snatch (from hip)
- 2 x 2 : snatch (off floor)
*heavier than last week, focus on improving technique & timing.
12-min amrap
- 12/10 cal bike
- 9 lateral burpees over bar
- 6 power snatch (135/95)
