ascension project week 2 day 5
4 x 3 : clean pulls @ 85% of max clean
3 sets :
- 10 landmine bend over row *close grip
- 10 strict/banded chest to bar/pull ups *pause at top
- 10 staggered stand db rdl
- try to increase weight from last week
6 rounds (14-min)
- 3 squat cleans (155/105)
- 6 chest to bar
- 9 box jumps (24/20)
