WOD

5 sets : e2mom 3 tempo front squat @ 60-70%

1 Round • 30/25 cal Row • 30 plate

CrossFit Games 23.2 23.2A: 15-min amrap 5 burpee pull-ups 10

Option A 4 rounds : every 5-min 20/18 cal

6 sets : e2mom high hang power snatch (hip) 3

emom x 10 3 behind the neck push press (neutral

Option A 3 rounds : e3mom 400m run 20 burpee

4 rounds : e7mom 20/18 cal bike 25 kb swings

Option A 4 rounds (14-min) 15/12 cal bike 10 db

for time (30-min) 150/120 cal bike emom : 5