05.08.25
“Murph/Hyrox” Prep Week 2 Day 4 partner warm up 12-min
05.07.25
“Murph/Hyrox” Prep Week 2 Day 3 3 sets : (same
05.06.25
“Murph/Hyrox” Prep Week 2 Day 2 10-min to build to
05.05.25
“Murph/Hyrox” Prep Week 2 Day 1 3 sets : 10
05.04.25
HYROX Workout for time (35-min) 800m run 10 rounds
05.03.25
for time w/partner (40-min) alternating full rounds 10 rounds
05.02.25
“Murph/Hyrox” Prep Week 1 Day 5 3 x 6
05.01.25
“Murph/Hyrox” Prep Week 1 Day 4 16-min amrap partner
04.30.25
“Murph/Hyrox” Prep Week 1 Day 3 3 sets : 10
04.29.25
“Murph/Hyrox” Prep Week 1 Day 2 10-min to build to
