thunder thighs & boulder shoulders week 9  day 3

DELOAD WEEK

  • 3 x 3 : power snatch @ 50, 55, 60%
  • 3 x 2 : clean & jerk @ 50, 55, 60, 65%

4 rounds : e3mom

  1. 25/20 cal bike
  2. 20 db hang clean & jerk + 200m run