thunder thighs & boulder shoulders week 9 day 4
skill work (15-min)
pull up/muscle up progressions
*progressions listed on WOD board, we have something for everyone*
2 rounds (40-min)
- 800m run + 40/35 cal row
- rest :30
- 600m run + 30 wall ball
- rest : 30
- 400m run + 20/15 cal row
- rest :30
- 200m run + 10 burpees broad jumps
- rest :30
