thunder thighs & boulder shoulders week 9  day 5

  • 8 x 3 : bench press
    • sets 1 – 4 : 70-75%
    • sets 5 – 8: 75+%

4 rounds : emom

  1. 12 deadlift (155/105) *controlled movement, tap floor gently*
  2. 6 strict pull up + 6 push ups
  3. rest

at min 15:00 – 25:00

amrap

  • 200m run
  • 10 bar facing burpees