thunder thighs & boulder shoulders week 9 day 1
DELOAD WEEK
3 sets :
- 10 single leg step ups w/barbell
- 10 front foot elevated stationary lunge
- 5 pause OHS (3 second pause at bottom)
20-min cap
- 4 rounds
- 200m run
- 10 front squat (115/75)
- 2 rounds
- 400m run
- 40 wall ball
