crossfitnine7, Author at CrossFit Nine7

09.20.22

Strength Cycle Week 2 Day 2 Front Squat 10 sets

By crossfitnine7|2022-09-21T11:13:45-04:00September 19th, 2022|WOD|0 Comments

Strength Cycle Week 2 Day 1 Snatch : e2mom 6

By crossfitnine7|2022-09-21T11:13:02-04:00September 18th, 2022|WOD|0 Comments

run 800m 4 rounds 20 plate ground to overhead

By crossfitnine7|2022-09-21T11:13:14-04:00September 17th, 2022|WOD|0 Comments

2 rounds w/partner 80 cal row 15-12-9-6-3 hang power snatch

By crossfitnine7|2022-09-16T12:33:09-04:00September 16th, 2022|WOD|0 Comments

Strength Cycle Week 1 Day 5 Push/Pull Weights for this

By crossfitnine7|2022-09-21T11:10:33-04:00September 15th, 2022|WOD|0 Comments

Strength Cycle Week 1 Day 4 3 sets of each

By crossfitnine7|2022-09-14T13:08:30-04:00September 14th, 2022|WOD|0 Comments

Strength Cycle Week 1 Day 3 clean & jerk :

By crossfitnine7|2022-09-13T18:33:55-04:00September 13th, 2022|WOD|0 Comments

Strength Cycle Week 1 Day 2 Front Squat 10 sets

By crossfitnine7|2022-09-13T08:55:05-04:00September 12th, 2022|WOD|0 Comments

Strength Cycle Week 1 Day 1 Snatch : e2mom 6

By crossfitnine7|2022-09-11T16:47:36-04:00September 11th, 2022|WOD|0 Comments

9/11 Tribute WOD run 2001m 3 rounds 9 kb swings

By crossfitnine7|2022-09-10T23:58:12-04:00September 10th, 2022|WOD|0 Comments